TFL CrossFit – WOD

Power Clean (5@65%
4@70%
3@75%
2@80%
1@85%)

every 2:30, :10 Hollow body hold + 10 Hollow rocks between each

Metcon (Time)

In 6:00

21 Hang Power Cleans 95/65

21 Toes to Bar

21 Box Jumps (24/20)

21/18 Cal Row

In 5:00

15 Hang Power Cleans 115/85

15 Toes to Bar

15 Box Jumps

15/12 Cal Row

In 4:00

9 Hang Power Cleans 155/105

9 Toes to Bar

9 Box Jumps

9/6 Cal Row