TFL CrossFit – WOD
BB Complex (Weight)
1 Power Clean + 1 Hang Power Clean + 2 Push Jerks
Metcon (Time)
For Time
1,000/900 Meter Row
Into…
15-12-9 Clean & Jerks *
30-24-18 Box Jump Overs
* Every Break: 100 Meter Run
RX+ 135/95 24/20″
RX 115/85 24/20″
75/55 Step Overs
