TFL CrossFit – WOD

Hang Clean (4RM)

Metcon (Time)

5 Rounds of:

200m Run

10 Hang Power Cleans

1-3-5-7-9 Gymnastics

Time Cap: 15:00
RX+= 135/95 and muscle ups

RX= 105/75 and chest to bar

SC= 95/65 and jumping chest to bar/ chin over bar