TFL CrossFit – WOD

Deadlift (3 Rounds:
5 Deadlifts (adding weight)
1-5 Strict HSPU/ reg push ups
12 banded deadbugs
2 Rounds:
5 Deadlifts (adding weight)
3 Kipping HSPU/ Pike Push Ups)

Diane (Time)

21-15-9 Reps For Time

Deadlifts (225/155 lb)

Handstand Push-Ups
7:00 cap