TFL CrossFit – WOD

Metcon (No Measure)

Every 1:30×4

10 Push Ups

1-5 Strict Pull Ups + 1 big Kip

EMOM x5

Gymnastics Movement You’re working on

Metcon (AMRAP – Rounds and Reps)

PARTNER AMRAP 15:00

15 Pull Ups

15 Dumbbell Bench Press (50/30)’s

30 Lunges (75/55)