TFL CrossFit – WOD
Push Press
1×3
Metcon (Time)
7 Rounds:
3 Push Press
3 Front Squats
3 Box Jumps
30/21 Calorie Assault Bike
5 Rounds:
3 Push Press
3 Front Squats
3 Box Jumps
30/21 Calorie Assault Bike
3 Rounds:
3 Push Press
3 Front Squats
3 Box Jumps
RX+ 115/85 30/24″
RX 96/65 30/24″
