TFL CrossFit – WOD

Metcon (Time)

3 Rounds:

3 BBJs (24/20)

6 Front Squats (155/105)

9 Deadlifts (155/105)

50/35 Cal Row OR 600m Run

3 Rounds:

3 BBJs (24/20)

6 Front Squats (155/105)

9 Deadlifts (155/105)

50/35 Cal Row OR 600m Run

3 Rounds:

3 BBJs (24/20)

6 Front Squats (155/105)

9 Deadlifts (155/105)