TFL CrossFit – WOD

Metcon (Time)

3 Rounds:

3 BBJs (24/20)

6 Double DB FS (50s/35s)

9 Deadlifts (155/105)

50/35 Cal Row

3 Rounds:

3 BBJs (24/20)

6 Double DB FS (50s/35s)

9 Deadlifts (155/105)

50/35 Cal Row

3 Rounds:

3 BBJs (24/20)

6 Double DB FS (50s/35s)

9 Deadlifts (155/105)
last done 9/18/20