TFL CrossFit – WOD

Metcon (AMRAP – Reps)

5 Minute AMRAP

2 Rounds of:

12/10 Cal Bike

10 Pull Ups

10 Push Ups

Then, Max Bike

2 Minute Rest

5 Minute AMRAP

2 Rounds:

15/12 Cal Row

10 DB Snatches

10 DB Lunges

Then, Max Row

2 Minute Rest

5 Min AMRAP w/ buddy:

Max Clusters
RX+ Handstand Push ups, 70/50 DB, 155/105 Clusters

RX 50/35 DB, 115/85 Clusters

Score= individual solo reps