TFL CrossFit – WOD

Metcon (AMRAP – Reps)

5 Minutes :

2 Rounds of:

12/10 Cal Bike

10 Pull Ups

10 HSPU

Max Bike

2 Minute Rest

in 5 Minutes:

15/12 Cal Row

10 DB Snatches

10 DB Lunges

Max Row

2 Minute Rest

5 Min AMRAP

Max Clusters 155/105