TFL CrossFit – WOD

Metcon (AMRAP – Reps)

AMRAP 7:00:

3 Rounds:

12/10 Cal Bike

8 HSPU

1 Rope Climb

Max Cal Bike

Rest 2:00

AMRAP 7:00

3 Rounds:

15/12 Cal Row

8 DB Snatches (RX+70/50, RX 50/35)

8 DB Lunges

Max Calorie Row
score = bike and rower cals added up