TFL CrossFit – WOD

Bear Complex (Every 2:00 x5 1 unbroken bear complex)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Metcon (AMRAP – Reps)

90 sec on/ 60 sec off x3:

1)Bike

2)Handstand walk

3)Bear Complex (95/65)
score= total reps

HS walk 1 mat unbroken =1 rep