TFL CrossFit – WOD

Back Squat (6×2 3 sec eccentric in first rep (80-85%))

Metcon (AMRAP – Reps)

2:00 on/1:00 off x4

15/12 Cal Row

9 DDB Front Squats (50s/35s)

*Max MU (RX+)

*Max Chest to Bar (RX)