TFL CrossFit – WOD

Bench Press

1×3

Metcon (AMRAP – Reps)

On the 3:00 x 5 Rounds:

Calorie Bike

DB Thrusters 50/35

Max Toes 2 Bar

1 Min Rest

Round 1: 16

Round 2: 14

Round 3: 12

Round 3: 10

Round 5: 8

* Ladies minus 2 cals on bike each round