TFL CrossFit – WOD

Metcon (Weight)

3 Sets on the 2:00

10 Walking 2 DB FR Lunges

10 DB Deadbugs

2 Sets on the 2:00

8 Mixed Grip 2 DB Walking Lunges

8 DB Sit ups

1 Set on the 2:00

6 2 DB OH Walking Lunges

16 DB drag thrus
chose your own DB weight to use across all sets

Metcon (Time)

100 DB Lunges (50/35)

100 Wallballs

100 DB Hang Snatches (50/35)

100 Burpees
Partition However you want