WOD – Wed, Jan 8 – TFL CrossFit Gym Mt. Airy MD

January 8, 2025

WOD – Wed, Jan 8

By Aaron DorseyPublished On: January 8, 2025Categories: Uncategorized14 wordsViews: 14

TFL CrossFit – WOD

Metcon (Time)

21-15-9

DB Thrusters (50/35)

DB Over Burpees

CLUSTER (Weight)

3RM