WOD – Wed, Jan 4 – TFL CrossFit Gym Mt. Airy MD

January 4, 2023

WOD – Wed, Jan 4

By Aaron DorseyPublished On: January 4, 2023Categories: Uncategorized27 wordsViews: 244

TFL CrossFit – WOD

Metcon (Time)

100-80-60-40-20 Double Unders

50-40-30-20-10 Wall Balls

25-20-15-10-5 Hang Power Snatches

RX+ 20/14 75/55

RX 14/10 65/45

SC 10/8 45/35