TFL CrossFit – WOD

Push Press (3 Rounds: Dip and hold + push press x3 reps (60-70%)
3×3 Push Press (adding weight each rd))

every 2:30

DB + BURPEE MINI FRAN (Time)

15-12-9-6-3

DDB Thrusters (50s/35s)

Burpee Pull Ups