TFL CrossFit – WOD

Back Squat (0:00, 1 @ 95%
2:30, 10 @ 75%
5:30, 1 @ 90%
10:00, 20 @ 60%
15:00, 1 @ 85%)

score is set of 10

Metcon (No Measure)

50-40-30-20-10:

Sit ups

FC Wallkicks