WOD – Wed, Jan 22 – TFL CrossFit Gym Mt. Airy MD

January 22, 2025

WOD – Wed, Jan 22

By Aaron DorseyPublished On: January 22, 2025Categories: Uncategorized31 wordsViews: 32

TFL CrossFit – WOD

Metcon (Time)

W/ a Partner

Row 20-18-16-14-12-10-8-6-4-2 Calories

Bike 19-17-15-13-11-9-7-5-3-1 Calories
22:00 CAP