TFL CrossFit – WOD

Metcon (AMRAP – Reps)

AMRAP 5:

Toes to Bar

On the Minute:

9 Deadlifts

Rest 2 Minutes

AMRAP 5:

Handstand Push-ups

On the Minute:

9 Deadlifts

Barbell: (185/135)

Deadlift

1×8