TFL CrossFit – WOD
Metcon (AMRAP – Reps)
AMRAP 3:
400 Meter Row
21 Overhead Squats
Max Handstand Push-ups
Rest 3 Minutes
AMRAP 3:
400 Meter Row
18 Overhead Squats
Max Handstand Push-ups
Rest 3 Minutes
AMRAP 3:
400 Meter Row
15 Overhead Squats
Max Handstand Push-ups
Rest 3 Minutes
AMRAP 3:
400 Meter Row
12 Overhead Squats
Max Handstand Push-ups
RX115/85 HSPU
Scale weight of OHS or scale to single arm DB OH Lunge, or Goblet Squats
Scale HSPU to Double DB push press
