TFL CrossFit – WOD

Metcon (Weight)

Every 1:00 x 8 Rounds:

4 Snatch DLs + 4 Hang Snatches + 4 Overhead Squats (60% 1RM P. S.)
score= weight, should be 60% 1RM Power Snatch

Hang Snatch (get to a heavy set)

Every 2:00 x 5

1 DL + 1 Hang Snatch + 1 OHS