TFL CrossFit – WOD

Metcon (Weight)

Every 1:15 x 8 Rounds:

3 Power Snatches + 3 Hang Snatches + 3 Overhead Squats (60% 1RM P. S.)
score= weight, should be 60% 1RM Power Snatch

Hang Snatch (get to a heavy set)

Every 2:00 x 5

1 Snatch + 1 Hang Snatch + 1 OHS