TFL CrossFit – WOD

Metcon (Time)

2 Rounds-

10 Thrusters (95/65)

10 Burpee Box Jumps (24/20)

1:00 Rest

2 Rounds-

8 Thrusters (115/85)

8 BBJ (24/20)

Rest 1:00

2 Rounds-

6 Thrusters (135/95)

6 BBJ (30/24)
12:00 cap

Clean and Jerk (Find a heavy squat clean and jerk)

rest from 12-14, find heavy from 14-21