TFL CrossFit – WOD

Happy Wednesday !

Gorgeous day for a run !!

UPDATE on Open Announcement

23.1 will be announced tomorrow at 3pm. We are not going to meet to watch the announcement since it will already be announced :) Join us Friday @ 6:30pm to watch athletes throw down for Friday Night Lights

Metcon (Time)

1 Mile Run

5 Rounds

20 KB Swings 50/35

10 Box Jumps 24/20″

1 Mile Run