TFL CrossFit – WOD

Metcon (Time)

For Time w/ a Partner:

200 Double Unders

40 Deadlifts (205/135)

60 Hang DB Snatch (50/35) (in sets of 5)

80 Pull Ups

100/80 Calorie Bike Erg

80 Toes to Bar

60 Hang DB Snatches

40 Deadlifts (205/135)

200 Double Unders
Time cap 35:00