TFL CrossFit – WOD

Metcon (Calories)

AMRAP 5:

3 Rounds:

14 Dumbbell Snatches (50/35)

# Pull-ups

Time Remaining: Max Calorie Bike Erg

Rest 5 Minutes

AMRAP 5:

2 Rounds:

14 Dumbbell Snatches (50/35)

# Pull-ups

Time Remaining: Max Calorie Bike Erg

Rest 5 Minutes

AMRAP 5:

1 Round:

14 Dumbbell Snatches (50/35)

# Pull-ups

Time Remaining: Max Calorie Bike Erg
RX+= 14 Pull ups

RX= 8 Pull Ups