TFL CrossFit – WOD

Metcon (Time)

50 Dumbbell Walking Lunges

30 Handstand Push-ups

40 Front Rack Walking Lunges

20 Deficit Handstand Push-ups (3.5″/2″)

30 Overhead Walking Lunges

10 Strict Handstand Push-ups

Dumbbells: (50’s/35’s)