TFL CrossFit – WOD

Deadlift (2 Reps every 2:30 x5 rounds)

ending at or heavier then WOD weight

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

9 Toes to Bar, 50 Double Unders

9 Deadlifts, 50 Double Unders

15 Toes to Bar, 50 Double Unders

15 Deadlifts, 50 Doble Unders

21 Toes to Bar, 50 Double Unders

21 Deadlifts, 50 Doble Unders …

Add 6 Toes to Bar & Deadlifts Each Round
RX+= 205/145

RX= 185/125