TFL CrossFit – WOD

Clean and Jerk (EMOM 3: 1 Clean and Jerk @70%
rest 1:00/ add weight
EMOM 3: 1 Clean and Jerk @80%
rest 1:00/ add weight
Every 1:30 x3: 1 Clean and Jerk (adding weight each rd))

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:00

10 Clean and Jerks (135/95)

400m Run

5 Bar Muscle Ups

400m Run

10 Burpees