TFL CrossFit – WOD

Hang Clean (1 high hang clean + 1 at the knee hang clean)

Metcon (AMRAP – Reps)

EMOM 15:00

1) Hang Cleans (95/65)

2) DB Step Up (50/35)

3) Burpee Box Jump (24/20)

4) V-Up/Hollow Rock/Sit Ups

5) Rest