TFL CrossFit – WOD

Metcon (No Measure)

Gymnastics EMOM

EMOM 4: 2 top half pull ups + 1 eccentric pull up + 1 big kip

EMOM 4: Complex- 1 Pull up+ 1 C2B+ 1 MU

Metcon (AMRAP – Rounds and Reps)

AMRAP 14:00

6 Thrusters (75/55)

4 C2B

32 Double Unders