TFL CrossFit – WOD
Strict Press (1 X 10)
Metcon (AMRAP – Rounds and Reps)
AMRAP 12:
9 Box Jumps
6 Dumbbell Snatches
3 “Push-ups”
RX+ Box Jump 30/24
DB Snatch 70/50
Strict HSPU
RX Box Jump 24/20
DB Snatch 50/35
Weighted Push up (25/15)
SC Box Step Ups
DB Snatch 35/20
Push up (scale movement as needed)