TFL CrossFit – WOD

Strict Press (1 X 10)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

9 Box Jumps

6 Dumbbell Snatches

3 “Push-ups”

RX+ Box Jump 30/24

DB Snatch 70/50

Strict HSPU

RX Box Jump 24/20

DB Snatch 50/35

Weighted Push up (25/15)

SC Box Step Ups

DB Snatch 35/20

Push up (scale movement as needed)