TFL CrossFit – WOD

Hang Snatch (1 Snatch DL w/ shrug + 1 Hang Snatch + 1 OH Squat )

Metcon (Calories)

From 0-8:00, 3 Rounds:

20/15 Cal Bike

10 Hang Power Snatches (95/65)

*Max Cal Bike In time Remaining

Rest from 8:00-10:00

From 10-18:00 Reps of 9-15-21:

Cal Row

Overhead Squats (95/65)

*Max Cal Row In time Remaining
score = 2 max cals added together