TFL CrossFit – WOD

Hang Snatch (1 Snatch DL + 1 Hang Snatch + 1 OH Squat )

Metcon (Time)

From 0-8:00, 3 Rounds:

20/15 Cal Bike

10 Hang Power Snatches (95/65)

From 8:00-16:00, Reps of 10-20-30:

Cal Row

Overhead Squats (95/65)
score = 2 times of each wod put together