TFL CrossFit – WOD

GYMNASTICS EMOMs (No Measure)

EMOM 5: 5-8 strict pull ups (banded if needed) + 1 big kip

EMOM 5-

1 Pull up + 1 MU + TTB

Metcon (Time)

75 Thrusters (95/65)

Every time you stop, 9 Pull Ups