TFL CrossFit – WOD

Power Clean (Every 1:15x 3:
1 clean pull + 3 power cleans (same weight)
Every 1:15×5
1 clean pull + 1 power clean (adding weight))

Metcon (Time)

3 Rounds:

10 Cleans (75%)

20 Lunges

30 Sit Ups

400m Run