TFL CrossFit – WOD

Metcon (Time)

For Time:

500/450 Meter Row

400 Meter Run

30 Thrusters (75/55)

Rest 4 Minutes

500/450 Meter Row

400 Meter Run

20 Thrusters (95/65)

Rest 4 Minutes

500/450 Meter Row

400 Meter Run

10 Thrusters (115/85)

Time Cap: 30 Minutes