TFL CrossFit – WOD
Push Press
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
5 Handstand Push-ups
10 Toes to Bar
15 Wallballs
RX
alternate rounds of 5 strict HSPU and 5 kippingHSPU
WBS 20/14
SC
alternate rounds of strict DB press and DB push press
