TFL CrossFit – WOD

next 5 weeks

Hey TFL Fam!

This week starts an exciting strength program of split jerks and squats cleans + front squats! If you’re doing battle of the boxes (hint hint) this may help you out :)

Split Jerk (3 Rounds: 4 BTN Split Jerks
3 Rounds: 2 BTN Split Jerks)

working up to heavy, go every 2:30

Grettel (Time)

10 Rounds For Time:

3 Clean and Jerks (135/95 lb)

3 Burpees Over the Bar
To learn more about Grettel click here