TFL CrossFit – WOD

Squat Clean (1 squat cleans + 1 front squat)

every 2:30×4, ring dips between, 5 sec at top, 5 sec descend, 5 sec at the bottom

Front Squat (3 attempts to find a 2RM)

Max Unbroken Wallballs (AMRAP – Reps)