TFL CrossFit – WOD

Metcon (Time)

5 Rounds For Time:

60 Double Unders

2 Reps of Spooktacular Complex

1-2-3-4-5 Rope Climbs

Rest 1 Minute After Each Round

Spooktacular Complex =

3 Deadlifts

2 Front Squats

1 Jerk

Each round gets heavier. Choose your own weights.