TFL CrossFit – WOD
Metcon (Time)
5 Rounds For Time:
60 Double Unders
2 Reps of Spooktacular Complex
1-2-3-4-5 Rope Climbs
Rest 1 Minute After Each Round
Spooktacular Complex =
3 Deadlifts
2 Front Squats
1 Jerk
Each round gets heavier. Choose your own weights.