TFL CrossFit – WOD

Ring MU Work

A lot of ring muscle up work today! Even if you don’t have one, we have so much you can do today!

Metcon (No Measure)

EMOM 6:

1)12/10 Cal Row

2)10 Burpees

Rest 2:00

EMOM 6:

1) 12/10 Cal Bike

2) # Ring Muscle Up(s)