TFL CrossFit – WOD

Metcon (Time)

5 Rounds For Time

500/400 Meter Row

15 Box Jumps (30″/24″)

3 Rope Climbs (15′)

Rest 2 Minutes Between Rounds
RX+ 30/24 3 Climbs

RX 24/20 3 Climbs

SC 24/20 Jump or Step Up