TFL CrossFit – WOD

Hang Snatch (1 snatch pull + 1 hang squat snatch + 1 full squat snatch)

Metcon (AMRAP – Reps)

On the 1:30 x 5 Rounds:

60 Double Unders

Max DB Step Ups (50/35, to parallel)

Rest 2:00

On the 1:30 x 5 Rounds:

2 Squat Snatches (85% of what you got for the complex)

Max Bar Over Burpees
score=burpees + DB step ups added