TFL CrossFit – WOD

Hang Snatch (1 snatch pull + 1 hang squat snatch + 1 full squat snatch)

Metcon (AMRAP – Reps)

On the 1:30 x 6 Rounds:

60 Double Unders

Max Air Squats

Rest 3:00

On the 1:30 x 6 Rounds:

1 Squat Snatch (85% of what you got for the complex)

Max Bar Over Burpees
score=burpees + air squats added