TFL CrossFit – WOD

Clean and Jerk (Every 1:00×4 at light weight- power clean + split jerk x2 reps
12:00 mins to establish: 1 power clean and split jerk)

Metcon (AMRAP – Reps)

4:00 EMOM

10 TTB

Max C&J @55%

—Rest 4:00—

4:00 EMOM

30 Double Unders

Max C&J @55%