TFL CrossFit – WOD

Squat Clean (1 squat clean + 2 front squats
Between each set, ring support :10 hold at the top, :10 hold at the bottom x1-2 reps)

every 2:45×4

Front Squat (2 tries to find a 2RM every 2:45)

Metcon (AMRAP – Reps)

3 Rounds, EMOM Clock:

1) Ring Push Ups

2) Unbroken Cleans (135/95)
score- lowest # of cleans and push ups added up