TFL CrossFit – WOD

Squat Clean (1 squat clean + 2 front squats
3-5 eccentric ring dips)

every 2:45×4

Front Squat (2 tries to find a 2RM every 2:30)

Metcon (AMRAP – Reps)

3 Rounds, EMOM Clock:

1) Ring Dips

2) Unbroken Cleans (135/95)
score- lowest # of cleans and ring dips added up